Cranberry-Almond Stickybread Recipe (GFCF, refined-sugar free)
I came up with this recipe for a friend whose husband has been put on a really restrictive diet. At first, I was disappointed, because my intention was to make a dough for rollable cinnamon rolls, but the dough was too wet so I had to glop it all in the baking dish. My husband, however, vetoed my plans to rework the recipe. “It’s perfect,” he proclaimed, stabbing his fork into the air as an exclamation.
Usually I make a recipe a number of times to work out the kinks… but after excellent results on the second time making it, I decided to go ahead and post the recipe. I’m thinking I’m going to make this for Christmas morning. I read up on Monkeybread, and I think the recipe would work in that style, too — in a Bundt pan, maybe even starting with frozen dough. I’ll have to work on that, though.
This recipe uses no refined sugar: honey and/or agave syrup are the only sweeteners. I used egg whites, as my friend’s hubby can’t have yolks; I think it would work without eggs entirely — if you try it without eggs, up the water content and leave a comment to let me know how it worked. I used sweetened, dried cranberries, but any dried fruit would work (and would be necessary to make it truly sugar-free). I used almonds, but pecans would work fine, too.
Last caveat: The flours. I use my favorite trio of gluten-free flours in this recipe, but you may find others that work just as well or better. Post a comment if you alter the flours and let me know the result!
- Garbanzo flour is made by Bob’s Red Mill, or you can find it in any Asian market as besan, chana dal, chickpea flour, or gram flour. Expect to pay about $5-6 for a 4-pound bag of garbanzo flour at the Asian market. My favorite brand is Brar, which is a product of Canada (and which used to be labeled as gluten-free and is no longer… though there isn’t any cross-contamination warning on it).
- Mung bean starch is very common in Korean cooking; most Asian markets are organized by nationality/region, so you’d find it on the Korean aisle. Or Chinese. I’ve purchased it from both. It’s also known, cryptically, as green bean powder or green bean starch, since mung beans are small and green. Mung bean starch is a bit pricey, at around $2.50 – 3.50 per pound in the store, and about double that online.
- You can find gluten-free oat flour in many well-stocked grocery stores, or mill your own in a blender, sifting it through a wire sieve afterward.
Cranberry-Almond Stickybread (click for printable PDF)
About an hour and ten minutes from start to finish
Makes 15 servings
- Grease a large baking dish (I use a 9″ x 13″ Pyrex, though size is flexible. I also use Spectrum Organic non-hydrogenated Shortening to grease my pans.)
- Turn on your oven to 350°F for only 2 minutes. Turn off. This provides a warm location for dough to rise.
1¾ cup warm water
1 Tbsp yeast
2 Tbsp honey
- Gently combine water, yeast, and honey, and let sit (proof) for ten minutes
1½ cups garbanzo flour
1½ cups oat flour
1½ cups mung bean starch
¼ tsp cream of tartar
1 tsp sea salt
2 tsp xanthan gum
- Whisk together these dry ingredients in a large bowl. Set aside.
4 egg whites
- When the yeast mixture is done proofing, whisk in 4 egg whites, stirring briskly to combine.
- Add the yeast and egg mixture to the flour mixture, whisking quickly and thoroughly to combine. Set aside to rest about five minutes.
½ – ¾ cup honey OR agave syrup OR a combination of the two
2 tsp cinnamon
- Warm the honey to liquefy using a microwave for 10-15 seconds, or setting the container in a pan of very warm water.
- Stir briskly to combine the cinnamon with honey.
½ cup almond meal
½ cup blanched, slivered almonds (or other chopped nut)
½ cup sweetened, dried cranberries (or other dried fruit)
- Stir the dough, then with two spoons, drop spoonfuls of dough into the baking dish, using half to two-thirds of the dough.
- Drizzle about half of the honey-cinnamon mixture over the lumps of dough, then top with about 1/3 cup of the almond meal and all of the slivered almonds and dried cranberries.
- Drop the remaining dough in small lumps over the first layer. Drizzle with remaining honey mixture and sprinkle with remaining almond meal.
- Place into slightly warm oven or other warm place and let rise for 20 minutes.
- Remove baking dish, cover with a clean kitchen towel, and preheat oven to 375°F for about ten minutes, for a total rising time of 30 minutes. Dough will have doubled in size (or just a little less-than-doubled).
- Bake uncovered for 25-30 minutes, until top no longer feels spongy when touched lightly, and top is a nice, golden brown, and honey is sizzling along the sides of the dish.
- Cut into 15 servings. Serve warm, with a side of dairy-free ice cream, or topped with whipped cream if you can have dairy. (Tastes good cold, too, on the off-chance that there are leftovers.)
Posted on December 8, 2011, in Celiac Disease, Christmas, Clean Eating, Cooking/Baking/Food/Recipes, Dairy-free, Friendships, GF Recipes, GFCF, GFCF Recipes, gluten-free, Holidays. Bookmark the permalink. Leave a comment.