Category Archives: Cooking/Baking/Food/Recipes
- After eating mostly Paleo for about eight years, it stopped working. I don’t know what the deal is, but I’ve talked with other Paleo people who have had to switch up their eating habits, as they have started to gain weight, even while eating grain-free, sugar-free, refined-foods-free… It doesn’t seem fair, but I had to decide to do something different. After gaining about ten pounds since Jean was born, which put me at 160 lbs — the most I’ve ever weighed, non-pregnant, I started hiking at the end of November. I went two or three times a week, early in the morning, 3-4 miles at a time. In that time, I didn’t really change my eating habits. So, what did that effort net me? I gained eight pounds. Ugh. And, no, it wasn’t muscle. Well, maybe one pound was muscle. So, in the last month or so, I started tracking calories — something I’ve NEVER done before — on My Fitness Pal. I also started running more often, in addition to hiking. I’m now running or hiking, four or five times a week. And what has all that tedious tracking and MORE exercise netted me? A loss of five pounds for the month. It seems like very little in return for such effort, and I’m still way over the weight at which I feel comfortable. But, it’s five pounds. And I ran my first 10K. That’s 6.2 miles. I came in last for my age group… But I finished! I ran the first four miles (slowly) without stopping, then walked for a minute or two, ran the rest of the fifth mile, and then walked/ran the sixth mile. One hour, 23 minutes. I’m running to improve that time, and also hoping to complete the Phoenix Summit Challenge, which is in November.
- Today is the last day of 4th grade and 2nd grade for Audrey and Fiala, respectively. I’m kind of relieved, and I have a VERY long list of summertime projects from the mundane to the complicated. Grant, who is in 11th grade, is still doing work, mostly because he didn’t do enough during the school year. Sigh. Thanks to the homeschool group that I (very loosely) lead, we have a fabulous end-of-year party tomorrow. I really stink at planning parties, so I’m pleased that, while I had the idea for the party, other people who are much more skilled than I am are planning it. Speaking of the homeschool group, we have 210 families who now are members. THAT IS A LOT OF FAMILIES. I kind of envisioned 15-20 families, but the group meets a greater need than I knew existed. We have attended weekly park days, near-weekly field trips, and I lead a (typically small) mom’s night of grading and chatting every week. And the girls are in piano lessons. It has been a good year of homeschooling for them, which was my goal. Tomorrow is my son Wesley’s last day of 9th grade at a local charter school. It was mostly very successful: He loves it, but his grades aren’t the best I think they could be. As long as he finishes the year with a 3.0 or higher (which he almost certainly will), he will most likely be returning in the fall. “Baby” Jean is no longer a baby: she will be three years old next month!! She is bright, full of fun, and VERY active.
- My oldest son, Ethan, who attended Arizona State University on a near-full scholarship this last year, very likely won’t be returning to school in the fall. From my perspective, this really isn’t a good situation, and I cried for two hours when it all came down. But, my son is almost an adult, and he’s making more adult-y decisions, and that’s hard when your children don’t choose for themselves what you, as the parent, see as wisest. But, God is faithful, and Ethan’s times are in His hands, and this is an opportunity for faith on my part, bathed in prayer. Still, it feels like a failure on my part. I don’t know if it is, but it FEELS like a failure.
- My garden is thriving. It’s nearing the searing heat of summer, and I’m hopeful for its continued success. I have two beds: one is 8′ x 12′, and the other is 12′ x 12′. I am tracking, by poundage, how much I harvest. These past winter months, things DO grow here, but more slowly. I’d typically harvest 4-6 lbs of produce. Now that it is warmer, I’m harvesting 8-12 lbs each week. A couple of weeks ago, when I harvested the last of my beets, it was 16 lbs, 6 oz for the week. I am currently reaping: I’itois onions (bunching onions); Greek and Italian basil; Cardinal Chard; Top Bunch Collards; Tyfon Holland Greens; Harris Model Parsnips; four kinds of tomatoes; Greyzini (a summer squash like Cousa or Mexican Grey Squash); Sweet Banana Peppers; and just yesterday, the first of the Homemade Pickles Cucumbers. Soon, I’ll have Sweet White Spanish Onions (the largest have tops that are over 4′ tall! I hope they’re as giant as their tops suggest); Asparagus Yardlong Beans; Garlic; and Honeydew Melon. I’ve also been collecting seed from radishes, lettuces, and cilantro. And, I have at least nine kinds of flowers blooming, including 8′ tall Lemon Queen Sunflowers. And in another 3-4 weeks, I’ll have okra and Armenian Cucumbers.
That’s about it from our home. Well, actually, that’s not nearly it. There is always more that is happening than I can write about. And, I don’t know if this update is all that interesting, actually. But, I felt like I was overdue for posting one.
My friend Kathy told me I need to write more. So, I comply.
Though I struggle with feeling irrelevant in this age of blogs that are perfectly photographed, engagingly-written by self-assured experts in every imaginable topic, she tells me that I do have a niche, and I fill a role… I’m still not 100% certain what that role is, nine and a half years after I started blogging.
I’m also going to — at Kathy’s urging — start to journal more on the things about which I cannot write publicly. I find that, as my children grow toward adulthood, I can’t really disclose to the faceless masses — or even friends I know and trust in real life — many of the things that truly weigh down my heart, as they are often not my secrets to divulge.
Then, when all of these thoughts and feelings and words are teeming in my mind, considered but unwritten, everything else seems like fluff — truly irrelevant and not worth the time invested in writing a blog post.
This, however: Worthwhile. To me, at least.
I did something this past weekend that I’ve never done before: gone on a girlfriends’ weekend with no kids and no husband. Well, I haven’t done anything like that since I’ve been married. For Mother’s Day, my husband surprised me with a trip to the Portland area, to see some dear friends. I had been semi-planning this trip for, oh, about a year… But, with my oldest son’s high school graduation, my second son going to Civil Air Patrol Encampment in June, a house that sucks up our remodeling budget and most of our discretionary income, a family camping trip to plan, and more — always more — I was certain that it wouldn’t work out. Unbeknownst to me, my husband had been scheming with my friends. He’s a good man.
So, while my headcold-ridden husband stayed home with our six children, I flew to PDX, and went criss-crossing southern Washington and northern Oregon with three friends for four days. Mountains! The beach! Gardens! Farmer’s market! City! Country! We packed a great deal into a short period of time.
One friend, Dee Dee, traveled up from the desert — though not the same flight as me — and we met our two friends who used to live here, but who now live in the Portland area.
This time is a treasure to me. I have no great love for the Phoenix area… Yet, as my husband says, it is the land of our anointing. It’s where God has us, and where He has blessed us. We have not plans — not any hopes, even — of ever living elsewhere. There are far too many attachments here in the desert: our beloved church, my husband’s job of 24 years, nearby family (though no one remaining who actually lives in the Phoenix area)…. So, it’s a hard balance, something I’ve struggled with — with varying degrees of success: I long for green, for water in creeks, for rain, for tolerable weather… Yet, I cannot give in to discontentment. It wants to eat my heart, and I can’t let it. I won’t.
So, any trip outside the desert is a delight, and this one was particularly so.
In my absence, my husband bought me a second-hand rototiller, so all things considered, it might have been the Best Weekend Ever.
My other favorite times:
- Hanging out in Allison’s home, with her hubby and their two sons. The living room is on the second level, and it is like being in a tree house, with massive windows on two walls, tall trees surrounding the property. We curled up, kicked back, scritched the ears of her two Westies, and chatted for hours.
- Eating. Every restaurant in the Pacific Northwest has a gluten-free menu, and even the gelato at the grocery store (Chuck’s, I think it was called) was labeled as g.f. We also ate at an Iraqi restaurant, which I wish I could transplant here.
- Kathy made a delicious dinner for all of us, which we ate in her back yard. As we waited for the meal, we had hors d’oeuvres of fresh blueberries, plucked from the bushes in Kathy’s yard. Blueberry bushes. In her back yard.
- Just the friendship of other women who know and love each other and have similar values… I feel rich in the blessings of friendship. And we laughed a lot. And exclaimed over the same things. We’re all alike enough to enjoy most of the same things, but different enough that conversation is enlightening and lively, and we learn from each other.
- On Sunday morning, as we drove to the Oregon Garden, Allison — the driver — made an executive decision that we would worship and pray aloud. We did, for about an hour — praying for each other, our families, our churches — three represented by the four of us… And we listened to the Housefires. Time flew. And then right at the end, as we were drenched in the Spirit, someone up the way started backing a 60-foot Winnebago into a driveway, and a lady strode purposefully onto the two-lane blacktop highway and held up her 5″ palm, telling us to stop. This struck all of us as hilarious, because, really… we couldn’t see the Winnebago, and we would have been lost without her direction. We were so grateful. (Much laughter.)
I must return. We’re already making plans, the four of us, to do so.
I clipped the original recipe for this toffee from the Arizona Republic in 2002; it’s attributed to Lee Ann DeGrassi. However, I use more almonds in the toffee than she called for, and she had no temperatures listed, and some of the instructions were really unclear. So, I’ve altered it a bit.
I know this recipe seems LLLOOONGGGGGG. There are two reasons for that: Firstly, it takes a long time. If you’re pressed for time, don’t make toffee. The second reason is I’ve included a lot of parenthetical information — stuff I’ve learned the hard way, and I’m trying to spare you from ruining your expensive ingredients and wasting your time by ruining the toffee!!
I typically make a triple recipe of this. For a pan, I use heavy duty aluminum foil and fold long ends together, crimping them and folding them twice, kind of like rolling them. Smooth out very flat, especially the middle area where you’ve folded the two pieces together. Then, I fold up the edges triple-thick, about 1 1/2″ high, to form a giant pan. If you want, you can get all mathy with it. I get out my measuring tape and figure out the square inches… The recipe calls for two 9″ x 13″ pans, which is 234 square inches. My giant aluminum foil pan is 24″ x 30.5″, so 732 square inches. So, I knew a triple recipe would fit just fine.
makes 7-8 lbs
- 5 cups C&H (or other white cane) sugar — no raw or unwashed sugar; it needs to be free of all molasses and totally white
- 1 cup water
- 2 1/2 lbs (10 sticks — yes, that much) SALTED butter
- 3 cups raw almonds, whole shelled
- 36 oz semi-sweet chocolate chips (typically, three bags)
- 3 cups raw almonds, rough-ground (I use a Cuisinart Mini-Prep)
- Shortening to grease your pans (I use Spectrum organic non-hydrogenated palm oil shortening)
Large pan (6-8 quart)
Long-handled, sturdy wooden spoon or wooden or metal spatula
A candy thermometer
A silicone basting brush (please, you don’t want to risk the thick melted chocolate pulling hairs out of your standard basting brush, believe me!!)
2 – 9×13″ baking pans with a lip on the edge OR heavy duty aluminum foil
Several bath towels with which to line your counter top
Smooth out 3-5 bath towels on a wide counter top or table. Grease two 9 x 13 inch baking sheets and line with parchment paper (or fold heavy-duty foil, as mentioned above, to make a big pan, grease and line with parchment paper). Place pan(s) on the towel-lined counter top. I cracked our quartz counter top one year because it wasn’t insulated. So, please! Use those towels!!
Cut each stick of butter into 3-4 chunks and set aside.
Combine sugar and water in a 6-8 quart pan. Cook over medium-high heat, stirring gently but constantly, until the mixture reaches 231° on a candy thermometer. Add butter slowly, stirring gently while you add, until all the butter is melted. (I kind of slide each chunk of butter down the spatula I use for stirring so I don’t get splashed by boiling sugar-butter!)
Turn heat down to medium and continue to cook, stirring every five minutes or so, until the temperature reaches 260° degrees. This will take 30-60 minutes. Then, stir constantly until the temp reaches 270°. (I use a long-handled metal spatula to stir — so my hand is far away from the boiling mixture, and so that I can thoroughly scrape the bottom of the pan so no sugar burns on the bottom.)
When the temperature reaches 270°, add the 3 cups of whole, raw, shelled almonds, about 1/3 of them at a time, stirring with each addition. Continue to stir constantly until the thermometer reads 290°. (Note: Toffee must reach a minimum of 285° to set. It can go up to 300° degrees and still be toffee, however, the hotter it gets, the more you risk burning the whole batch. So, I cook it to 290°, to ensure a good set, but to not risk burning.)
Take out the candy thermometer and quickly but carefully pour the toffee into the waiting pan(s). Do not spread it; the toffee will level itself. (If you try spreading it as it cools, the butter can separate from the toffee and it will ruin the whole batch.) Use a silicone scraper to get all of the toffee out of the hot pan, scraping the bottom of the pan first (it burns there the fastest — you want to get the toffee out before it burns).
Cool for about 20-30 minutes. (You want the toffee to have cooled to a non-liquid state but still be hot enough to melt the chocolate.) Sprinkle half of the chocolate chips on the slightly cooled toffee. Wait five minutes for the chocolate to soften and melt. With a silicone basting brush, brush the chocolate over the surface of the toffee to coat. Then, evenly sprinkle half of the ground almonds over the surface. With gentle pressure, press the ground almonds into the chocolate. (Otherwise, when you turn the toffee over, half of the almonds will fall off.)
Let cool thoroughly — 3-5 hours or overnight. When the toffee is completely cooled and the chocolate has rehardened, break into very large pieces and turn over, putting the toffee back together like a puzzle. Melt the remaining chocolate in the microwave or over a double broiler until JUST melted — do not overheat. Then, pour the chocolate over the toffee and spread around with the silicone basting brush. Sprinkle the remaining ground almonds on top and press in.
Wait until the chocolate is completely cooled and firm, then break into serving-sized pieces. You may need to drop the toffee on the counter top from a few inches’ height to break it. Then, eat all the crumbs and give the big, beautiful, tasty pieces to friends and family and they will love you forever and drop hints like, “I hope you’re making toffee this year!”
I almost did it.
Something I’ve never done before, and I almost pulled the trigger.
Yesterday, I went on a whirlwind three-store shopping trip, purchasing everything in one go so I could just stay at home and bake and cook today and tomorrow in preparation for Thanksgiving. Knowing I had four pies to make, and knowing what a PITA* it is to make g.f. pie crusts, I sought out the freezer case of Sprouts, my local natural-foods grocery store. I stood there, looking at the empty section where the gluten-free pie crusts should have been, and glanced at the price tag — $4.99. I’m not sure if that was for a single crust or a double-pack. In any case, they were out. Cheap-o that I am, the price tag dissuaded me, anyway. I just couldn’t spend $10-20 on something that I knew I could do, myself.
Four pie crusts are now made and in the fridge, waiting for filling tomorrow.
I thought I’d share how I am able to successfully roll out and transfer gluten-free pie crust into the pie pan without it breaking into a dozen pieces.
(This is NOT a recipe — use any g.f. pie crust recipe or mix.)
1. First, plan on 1 1/2 cups of gluten-free flour per crust. “Normal” recipes for a 9″ crust will use only 1 cup of flour. However, it is helpful to roll your crust just a LITTLE thicker than wheat-based crusts. Also, it is often useful to have just a little extra dough to work with. Gluten-free dough dough doesn’t adhere to itself as well as wheat-based dough, so your edges (before you trim — see below) will be more raggedy. Rather than fret about not having enough dough, just allow for extra on the outset. (Also, below, I’ll tell you what you can do with the left-over dough.) I use six cups of mix for four crusts.
2. Secondly, but most importantly, you need parchment paper, the kind used for baking. I have tried this with wax paper and with plastic wrap, as well, but it is really only successful with parchment paper.
3. Gather your lump of dough — mine is speckled because I put some unblanched almond meal in with my mix of flours — in the middle of a square of parchment paper. A pastry mat with guidelines is helpful, but not necessary.
4. Gently, with even pressure, roll the dough into a roundish shape, aiming for a circle 12-13″ in circumference — the size of dough needed for a 10″ pie. (The parchment paper I have is 13″ wide. So, my circle nearly touches the edges of my square of parchment.)
5. Turn your pie pan over upside-down, and center it on top of the circle of dough. 6. Slide your hand under the parchment, keeping your hand as flat against the counter top as possible, gently lifting paper, crust, and pie pan. Place your other hand on top of the pie pan (which is, again, upside-down, so the palm of your hand is against the bottom of the pie pan). So now, your hands are sandwiching the paper, crust, and pan. Spread the fingers of your hand that is underneath as wide as possible to support the dough, and quickly flip your hands over.
7. Leaving the parchment in place, gently press the dough into place, snugly against the sides and bottom of the pan. Then, gently remove the parchment paper. The beauty of parchment is that the dough adheres just enough to keep the crust intact while you flip, but not TOO much, so that the parchment peels cleanly away.
10. Fold the outer 1/2″ or so of the pie crust against itself, pinching gently, so that you have a double-thick top edge of your unbaked pie crust. Gluten-free dough WILL be more crumbly than wheat-based crust, so smooth the top edge of the crust as you go, until you have a sort of blunted top edge.
And, voila! You’re done with your unbaked pie crust with an edge that is standing up high enough to support most deep-dish pie recipes. And if your recipe isn’t for a deep dish pie, you’ll probably just have the edge of the crust standing tall, surveying your beautiful homemade pie.
You can pre-bake — also called blind baking — your crust as directed by a recipe (like for lemon meringue pie), or use it as is for pumpkin or pecan, or any other pie that starts with an unbaked crust. Or, you may refrigerate or freeze the crust until you’re ready to use it (make sure it is nicely sealed in plastic wrap so that the crust doesn’t dry out).
One note about pre-baking: Definitely use pie weights (or beans or rice) when pre-baking a gluten-free pie crust. Depending on the flours used, many g.f. flours (especially the whiter ones — starches and rice flours) can shrink during baking. Using a weight helps minimize this.
12. Lastly, you can give any leftover trimmings of dough to the aspiring baker(s) in your home, and set her free with a rolling pin and cookie cutters. Place the shapes on an ungreased cooked sheet, sprinkle with cinnamon sugar, and bake at 375 degrees F until lightly browned, about 16 minutes (depending on your pan, and how thick the crust-cookies are).
*This is as close as I will come to cussing on this blog. Or in real life, for that matter.
I bought a yogurt maker and I must say, the first batch?? NOT a success. There are lots of conflicting instructions out there for making yogurt. Next time, I will SCALD the raw milk (not boil it, per the instructions I followed), use already-made plain yogurt as a starter (not acidophilus caps that so many places said you could use), and keep better track of the temperature. I’ll also just make plain, rather than the honey-sweetened blueberry yogurt I attempted. The results separated into yogurty curds and whey. The flavor was good, but the texture was horrible. We half-froze ours to make it palatable, and that worked all right. But the next go-round needs to be much more successful!!
- My oldest son now has a job: He’s a bagger at Sprouts, a local, natural grocer. It was really the only job he wanted, and though it took a few months of trying, he got the job! The day he was hired, he had to read 100+ pages of various employee handbooks (which he truly read, because he is thorough, like his father). I also took him to open a checking account, which had about 20 pages of various information and things to sign. As we were leaving the bank, his brow was furrowed, and I could tell he was on information overload. “So, Ethan, now that you have a job and a checking account, do you feel like an adult?” I asked. He replied, “Well, if adults regularly feel confused, then, yes, I feel like an adult.” Ha! Welcome to adulthood, my son. We are having him tithe 10%, save 50%, and the rest is his for spending and short-term savings. He looked at his first paycheck, which was for just one week, and proclaimed that the paper he was holding amounted to more than he had made doing odd jobs in the entire previous year. I had really wanted him to get a job for his own benefit — for learning how to be responsible with money; for learning how to be part of a team within a work environment; and to just take a step up in transition to adulthood… But, unexpectedly, I feel very blessed. He’s not a fully grown adult, but it blesses me, knowing that my husband and I have raised a young man who is an asset to a good company, and to the workforce in general. It feels very right.
Last Thursday, Friday, Saturday, Monday, and Tuesday, and today, I have worked HARD in my yard for 2-3+ hours daily. I am trying to transform a section about 21′ x 42′ into my real, true garden. It’s difficult to explain to people unfamiliar with caliche JUST HOW ROCK-HARD our “soil” is. Technically, it’s not soil; it’s dirt. The Bermuda grass — the only kind that will grow in the desert’s heat and lack of water — needs to be removed, so I rented a sod-cutter last Thursday. Man-oh-man, that was SO punishing. So difficult. I put it at the deepest setting — 2½” — to dig up as much of the Bermuda as possible. Now, I am digging and toting the cut dirt/sod to other areas of our yard, making berms around trees. I’m only about 1/3 done with it being cleared. And here, it has mostly been in the mid-90°s. So, add “hot and sweaty” to physically challenging. I am keeping my eyes on the prize of having a productive, inviting, rewarding garden, some months from now. Once I finish clearing the area, I still need to soak the dirt, Rototill it, rake out as many Bermuda grass roots as possible, then cover the area with clear plastic to solarize — and thus kill — it. All of that is BEFORE I get to plant anything. I also need to put up a fence with a footer, not just to keep out the dogs, but to keep the Bermuda grass from creeping back in. I’m collecting interesting garden fence ideas on Pinterest.
- I was going to post about our new dog (a third Staffordshire Bull Terrier)… And about me going low-carb almost-Paleo again. But my baby Jean is waking! So, here are a couple more pics:
On Saturday, my seven-year-old daughter, Audrey, picked a Really Big daikon radish from the fields at Crooked Sky Farms during CSA Member Day.
My husband Martin asked me, doubtingly, “What are you going to do with that?”
I replied, “I’m pretty sure you can make kimchi out of daikon.”
Martin gave me one of those looks and said, “I hope you don’t expect me to eat that.”
I think the grand count is now up to six or seven things I’ve made in our nearly-20 years of marriage that he doesn’t like. Maybe eight. I think his presupposition that he won’t like radish kimchi is based solely upon reputation, and report of friends who have gone to South Korea on ministry trips.
I found a recipe, and I’m making it right now — waiting for 30 minutes while the cubed radish “sweats”.
I’m really happy with all the ingredients. Nearly all of them are organic: the daikon, of course; the green onion; the dried red chile; the sugar — all from Crooked Sky Farms, save the sugar. I’ve also used sea salt, fresh garlic, and gluten-free soy sauce, simply because I’m out of fish sauce.
I just realized that I do not have fresh ginger, so my kimchi will be ginger-less.
And that big daikon only made one quart plus about 1½ cups of kimchi. I’m only fermenting the quart container. The end result didn’t seem as “wet” as the recipe suggested, so I ended up pouring all the “radish juice” back into the mixture. From other fermented items I’ve made, the veggies must all be submerged in the liquid, and it took adding it all back in to bring the liquid to the top of the quart jar.
I had the thought, “I wonder if slightly adventurous cooks in Korea get a hold of, say, tomatoes, and determine that they will make ketchup, that ubiquitous and widely eaten American condiment.” And their spouses look askance and wonder if they have to eat it.
The author of the recipe suggests that kkakdugi pairs well with a simple bone-broth soup. Sounds good to me; I have bone broth in the fridge right now! I wonder which of my family will eat Korean Ox-Bone Soup accompanied by Kkakdugi… I’ll try to remember to report back.
On a tangential note, there is a lady in the weekly small group Bible study I attend, and one of her daughters is a health-nut. Nearly every week, my friend will report to me of the inedible culinary disasters her daughter has created in the name of health. When I make a dish, I simply cannot make it in the name of health alone; it must actually TASTE GOOD. What’s the point of cooking your asparagus in coconut oil if no one enjoys the flavor, and it ends up in the trash? (Personally, I think coconut oil is over-used. However, that is a tangent to my tangent.) I’ve only brought snacks twice in the last number of months, and both times, she asked repeatedly, while eating with gusto, “This is gluten free?? It’s healthy??” To which I usually reply, “Well, it’s not healthy, as it has way more sugar than anyone should be eating. But, it’s gluten-free and it’s nearly all organic.” She just can’t believe that homemade goods can be better-for-you AND tasty. I believe that they should be tasty. I don’t believe in eating something solely because it’s good for you; food should be enjoyed.
I’ll admit it: In this age of expert home food stylists and Pinterest beauty, I’m hesitant to post new recipes. I snapped a pic of this with my phone, not my Nikon SLR (I don’t own a Nikon SLR or any other fancy camera). It’s not gorgeous. But, it is SO VERY delicious that I had to share. And, it’s just in time for Thanksgiving. Hopefully, it will become a wintertime staple in your home, as my family has proclaimed it must be in mine.
This recipe calls for a 2½ lb butternut squash, but you can use any orange-fleshed winter squash: baking/pie pumpkin; Hubbard; Delicata; Kabocha; Red Kuri, and others. Personally, I wouldn’t use acorn squash or spaghetti squash. But, just about any other variety would do wonderfully. You can even substitute yam. You may also use MORE than 2½ lb. You could use up to four pounds of squash without tampering with any of the other ingredients.
I implore you not to substitute any other ingredients. This perhaps may seem like an odd mishmash of ingredients, but when it comes together, it’s perfect: savory, sweet, a bit spicy, warm, bright, FRESH. However, if you do find any subs that work beautifully, do return and comment here!
Also, recent research has shown that it’s more important than ever to buy organic winter squash!
Winter squash is a vegetable that might be especially important for us to purchase organic. Recent agricultural trials have shown that winter squash can be an effective intercrop for use in remediation of contaminated soils. Polycyclic aromatic hydrocarbons (PAHs), including pyrene, fluoranthene, chrysene, benzo(a)anthracene and benzo(a)pyrene are unwanted contaminants. PAHs are among the contaminants that can be effectively pulled up out of the soil by winter squash plants. When winter squash is planted as a food crop (as opposed to a non-food crop that is being planted between food crop seasons to help improve soil quality), the farmer’s goal is definitely not to transfer soil contaminants like PAHs up into the food. But some of that transfer seems likely to happen, given the effectiveness of winter squash in mobilizing contaminants like PAHs from the soil. For this reason, you may want to make a special point of purchasing certified organic winter squash. Soils used for the growing of in certified organic foods are far less likely to containundesirable levels of contaminants like PAHs. ~from The World’s Healthiest Foods
In other words, squash does an excellent job of decontaminating the soil: It pulls contaminants from the soil as it grows. However, where do those contaminants go?? Very likely INTO the food you’re eating. You can wash the outside of a conventional squash, or peel it. But, you can’t wash the flesh of the pesticides and other contaminants that the growing plant has pulled from the ground.
Butternut Squash with Apples and Cranberries
makes 12 servings
- 12 oz nitrate-free bacon, chopped
- 3 oz shallots, sliced thinly (about two large cloves)
- 2½ lb organic butternut squash, seeded, peeled, and diced into ¾” cubes
- 4 small Granny Smith apples (or other tart apple), cored, peeled, and diced small
- 1 cup dried, sweetened cranberries (you can use unsweetened just as well)
- 1 Tbsp minced fresh sage (plus more for garnish)
- 1 tsp fine sea salt
- 1½ tsp ground allspice
- zest of one lime
- ½ tsp ground white pepper
- Preheat oven to 400°F.
- In a medium-sized skillet over medium-high heat, cook chopped bacon and sliced shallots, stirring often, until bacon is crisp. Set aside to cool slightly. Do not drain.
- In a large, heat-proof bowl (such as a glass or ceramic bowl), toss together the diced squash, diced apples, dried cranberries, minced fresh sage, sea salt, allspice, lime zest, and white pepper.
- Scrape the bacon, shallots, and rendered bacon fat over the squash mixture and toss to mix well.
- Transfer the mixture to a large baking dish (or two medium-sized ones), and spread evenly.
- Cover tightly and bake for 40-50 minutes, stirring once, or until the squash is tender.
- Garnish with additional chopped sage (or Italian parsley, cilantro, or other pretty green).
- Serve hot.
I used to eat broccoli a lot. It was THE go-to veggie for my family. I’d purchase, at a minimum, enough for two dinners’ worth, and prepared it in innumerable ways, but most often, just steamed. We hardly ever eat broccoli any more. I like broccoli. I just usually can’t bring myself to buy it.
“…the United States is a net importer of broccoli overall. In 2010, the United States imported 524.5 million pounds of frozen broccoli valued at $243 million. The majority of the frozen broccoli came from Mexico (72%), followed by Guatemala (15%) and Ecuador (8%) (Vegetable and Melon Data, ERS 2011).”
To be clear, if you are eating FROZEN broccoli, it is almost certainly from another country; producing broccoli florets is labor-intensive, and since labor costs are higher here than in other countries. If you eat fresh broccoli, there is a better chance that it came from the United States, most likely California. If you eat organic, fresh broccoli, chances are even GREATER that the broccoli came from the U.S. But, still…
I live in the desert, here in the Phoenix area. I know that broccoli is harvested here for a very limited time of the year, usually in March.
And how do I know that? Because a majority of my family’s veggies are from a local farm, Crooked Sky Farms, in a year ’round CSA. Before 2013, our veggies came — for 20 weeks out of the year — from a different CSA. The window for local, fresh, organic broccoli is very small.
So, when I’m shopping in the heat of summer, and that broccoli is looking mighty fine for a stir-fry, I ponder and think, “It’s August. It’s stinkin’ 120° out there. I know, Grocery Store Broccoli, that you did not come from any place even remotely close to here.” And I usually pass on by… I might cave if it’s from an organic producer in California; that’s not too very far. But usually, I just pass, and choose a summer veggie. Or, I just live off of what the CSA provides.
I purchase very few veggies any more. Year ’round, I do purchase mushrooms, lettuces (when not from the CSA), celery, and red bell peppers (when the CSA doesn’t provide other bell peppers).
And… I think that’s about it. Oh! Potatoes I purchase year ’round, though they are available from the CSA for a good portion of the year. I also purchase frozen organic sweet corn and frozen organic green beans, both from Costco. Again, both green beans and corn are available for a time from the CSA. And, I froze as much corn as I could this year, but we’ve already eaten it all. 🙂
That sounds like a lot of purchased veggies. But, really, it’s not, compared to how many veggies our family eats.
And when I finally have my garden up and going, it will be even fewer, but that’s another story.
I sent this to my CSA members this morning:
I just wanted to send out a note of encouragement to each of you. I’ve heard from several who are growing really weary of eating the same things from week to week. Well, it hasn’t been exactly the same thing, but there have been several items — especially okra and cucumbers — that folks seem to be tiring of. I do understand! I intended to turn a batch of lemon cukes into pickles this past week, and with two different sets of houseguests, I didn’t get that done. I also decided to give away a bunch of okra, rather than freeze it. So, I do understand the weariness.
I do, however, want to remind each of you that eating seasonally is much healthier for YOU and for the planet. Studies have shown that produce that is grown seasonally (instead of imported, or grown locally in forced, non-natural environments) to be much higher in nutrient content.
Eating seasonally is a true return to ancestral ways of eating. Our ancestors ate what they could grow in their own environment, according to the season. They would eat a glut of what was fresh, and preserve what wouldn’t keep. We’re simply not accustomed to that. We live in America, which is, in many ways, a tremendously blessed country. Each of us very likely lives less than a mile or two from a supermarket. In that supermarket, we can buy broccoli year ’round. However, broccoli bought in the deserts of Phoenix in October likely grew in Mexico or South America, and traveled thousands of miles to get here. (The U.S. does grow broccoli in California, but we import more than we export. Most of the broccoli eaten in the U.S. comes from Mexico, Guatemala, or Ecuador.)
I’m not trying to guilt-trip you out of buying broccoli on your next trip to the grocery store, I promise! And in some ways, I do realize that I’m preaching to the choir; most of us don’t have to be convinced of the benefits of eating locally, seasonally, and organically.
For another perspective:
“Better nutritional content and overall health – Most grocery stores and food chains jazz up their fruits and vegetables to keep them looking attractive and inviting when they’re out of season. This naturally compromises the nutrition level of the food. Non-seasonal foods require bending of nature’s rules in order for them to survive the improper season in which they are brought into the world. Therefore, these foods are often full of pesticides, waxes, preservatives and other chemicals that are used in order to make them look fresher than they are.
By eating freshly harvested produce, you will be rotating your foods, thereby keeping your body from developing intolerances to certain foods and reaping the health benefits of a diet that is diverse and naturally detoxifying. Seasonal foods also have a much higher antioxidant content than non-seasonal foods.
Sustainable and environmental benefits – By eating seasonally, you will also be supporting the local farmers and local markets, which, in turn, works well for the sustainability of the entire economy. Seasonal eating helps the environment by reducing the number of food miles your food has to make before it reaches your table. The more local you eat, the less chances exist that you are consuming food that has been flown in from half way across the world, in effect consuming that much more fuel.”
And here’s another article: http://life.gaiam.com/article/benefits-eating-what-s-season
And another: http://www.whfoods.com/genpage.php?tname=faq&dbid=28
ALSO, when farmers (and gardeners) plant the things that grow best in our rather extreme environment, and they don’t try to FORCE things to grow here that shouldn’t be growing in the desert, that helps to eliminate the need for pesticides and fungicides, etc.
So… if you can find the time, DO pickle those cucumbers — refrigerator pickles are easy and don’t require pressure canning. Okra is easily freezable: Cut off the stem end and pop them whole into a freezer bag. Similarly, you can freeze summer squash without doing anything special: wash, trim the ends, and dice them. Then, just put them into freezer bags. Store your onions and potatoes in the fridge, and they will last for MONTHS.
I’m still enjoying greens that I froze this past spring, and summer squash from my freezer as well.
Preserving helps you maximize the value of the CSA, as well. I know I feel GREAT when I pull out some dried basil from the cabinet or diced rutabaga from my freezer, long after the season has ended. I feel like I’m being an excellent steward of what has been provided to me!
That said… cooler weather crops will very soon be available! I don’t have an exact timeline, but I did receive this message from the farm:
“Good day Glendale CSA. Thank you so much for participating in supporting your local farmer. Eating seasonal takes that ancestor heart that brings us back to eating the way nature intended. This is the best way to ensure your family is putting chemical free produce in their bodies. Farmer Frank always says “we fight GMO’s with our actions, not just our words.” While your taste buds are craving autumn, sweeten your palate with winter squash like butternut squash, spaghetti squash, baking pumpkins and more. Also look forward to soooo many greens, such as swiss chard, spinach, kale. Lets not forget our root crops. This year we plan to wow you with colored carrots, watermelon radishes and more! Jazz up your plates with Romanesco, graffiti cauliflower (purple), lettuces and rare onions. We are just beginning to scratch the surface. Thank you for your patience and commitment. We delight in serving you with many treasures.”
“Naturally Grown, Naturally Yours”, the Crooked Sky family
Again, NONE of this is said to guilt anyone into doing anything. I also understand about being on a budget, and the continual pull between eating more healthily, and being wise with my family’s resources. That’s actually the main reason I started hosting!! I primarily get paid in veggies. 😉 It’s a huge benefit to my large family to be “given” about $40 worth of organic veggies every week. But, before I hosted, I participated in CSAs for several years, in addition to growing my own garden…
I do understand that you have to do what works for your family… I truly do.
And I THANK YOU, all of you, for participating, whether you’ve been with me from the beginning and are absolutely committed, *OR* if this whole CSA thing is new to you — or eating healthy is new to you — and you’re just trying it out. Everyone is on a different point in their journey to health and wellness, and I’m so very, very pleased to assist any of you at any point in your journey.
The short version of this very long post is that it is an EFFORT to eat well. It requires something of you. Time, money, effort, convenience… All of those, or a combination.But the result is worth it, I do believe.
The babymoon filled with tortilla chips* and ice cream** is over.
I won’t say that we’ve returned to “normal”, though that is what I was initially thinking… “Wow! We’re approaching normal!” There is no “normal”. And, upon further reflection, it was like thinking, “Hey, baby! You’ve upset our family’s routine! You rascal! How could you do that?? You’ve DISTURBED things!!” And, truly, I don’t think that.
But on the other hand, I have been working to re-establish a new flow to our family.
I wrote this to a friend yesterday, who probably instantly regretted asking me how I was doing:
But, just to be real, yesterday SUCKED. It was the worst mothering day in a solid year, if not more. Frankly, Jean cries a lot. That isn’t bad, theoretically. I was telling my kids that Ethan cried a lot, and he turned out just fine. Some babies are just… needier than others, and I am happy to provide that extra comfort, extra soothing, more careful… care. But, OTOH, it means a lot of time in my room with the door shut, nursing (not that I always nurse behind closed doors), soothing, trying to help Jean sleep… and then my children are like Lord of the Flies out there, unattended, giving into sin nature, selfishness, unkindness, sneakiness, bullying… Ugh. I kind of flipped out yesterday. For a valuable 45 min of time when Jean was napping, I sat the five down and we went over Colossians 3:12-17. We talked. I lectured. We prayed. But did things improve? No. I had to spank***. I called Martin. And today hasn’t been much better…. But, I’m trying. Played Bethel YouTube worship videos for four hours straight in the main living area of our home, both to worship and sing, and to just invite the Holy Spirit in our day. And I have nipped everything in the bud, as much as possible.
There would be days like these in the past and I would think that I have totally failed as a mother. The good news is that I feel like it’s a temporary failure from which we all need to recover. I need to pull the reins in on my kids after letting things coast, slide, for too long. And they need to be loving and to obey.
So, see? There’s no normal.
But, this morning represented a step in the right direction: For the first time in Jean’s six weeks and two days of life, I made myself a “real” breakfast. Granted, I absolutely gulped it down, so as to eat it hot, in case Jean awoke. But, it was: Three eggs, tomato slices, avocado slices, a cup of raw milk, and coffee. YUM. The first week of Jean’s life, I ate like a queen, because my hubby fixed my breakfast, and delivered it to me in bed. The time since then has been altogether spotty: A hastily eaten bowl of cereal (and I don’t even eat cereal!), a protein bar, a hastily-eaten pear, occasionally asking one of my boys to fix me eggs… Or, more likely, me looking at the clock at 11:00 a.m. and thinking, “Crap. I haven’t eaten anything yet today.”
Speaking of food… While I absolutely, 100% agree with the thought that post-partum mothers should not give in to an appearance-centered culture that pressures us, “How are you going to lose that baby weight???”**** I also know that I’m carrying 12 extra pounds from the pregnancy — not much, I know! — and
- It’s crazy how much even just 12 pounds can make your clothes NOT fit. Even tee shirts.
- I know that most of that wouldn’t be there had I not daily indulged in food I shouldn’t be eating in the first place: like the aforementioned tortilla chips, ice cream, and cereal.
- I just feel better when I’m trim, when I don’t to have to select clothes that hides one sloshy part or another.*****
So, unless I want to purchase a whole new wardrobe — which WOULD be nice, but
- Where would the money come from to do that?
- More importantly, where would the TIME come to do that??
I need to lose at least some of that weight.
Hence, the subtraction of the carb-laden foods, and the triumphant reemergence of healthier food…
*Organic, from Costco. I love those chips!!
**Ben & Jerry’s Karamel Sutra. It was a lot easier to resist when I had to purchase it for $5/pint from the grocery store or wait for a coupon. In the last year, pre-baby, I probably indulged twice. But, since we discovered that the regular price at Walmart is $2.88/pint, and I got my hubby hooked on that particular flavor, it’s been MUCH harder to resist. “Babe!” he grins, coming in the door with a bag from Walmart, “I got you some ice cream!” Hahaha!!
***I probably just lost a good 10% of my readers right there. “SHE SPANKS???” Um, yes. On occasion. I can’t remember the last time I had spanked anyone, prior to Tuesday; a couple of months, at least. It’s not my go-to discipline; it’s my last-resort discipline.
****And if you haven’t read Sarah Bessey’s fabulous post on the Duchess of Cambridge’s post-partum hospital appearance, you should. Absolutely, you should.
*****And we’re not talking “skinny” here. I’m at 150 lbs now, and my goal is 140. Pre-baby, it was 138 lbs.
So, the above pic has nothing to do with this post, really. I just wanted to publish it.
I saw baby Jean’s nurse practitioner again today, since the pediatrician is visiting his parents in India until next week. I really like the CNP, Penny. We did a weight check and a few other things. Baby Jean had only gained three ounces since last Tuesday, which is just below the normal threshold of 0.5 – 1.0 oz daily at this point in development. And that is with her nursing for a good hour at a time every 2-3 hours. Little Jean now weighs 10 lbs 6 oz, still not quite her birth weight.
We confirmed that, yes, she does have a fairly significant tongue tie and a very significant upper-lip tie. And, since it is affecting both her ability to nurse efficiently and is still causing me pain during nursing, we are going to have at least her tongue clipped. However, today counted as the “consult”, rather than the actual event. So, we talked about it pretty extensively, and I watched a (quite informative) 15 minute Power Point about the procedure… And scheduled the frenectomy for Monday.
The plan is to give that a week to heal and to see if it results in a decrease of pain for me and an increase of weight for Jean. If both of those happen, we’ll leave the lip-tie alone. But, if one or the other (or both) are still happening, we’ll schedule the upper lip to be done as well.
Personally, I think the lip is more of a problem, since she can’t flange it out. But, since correcting the tongue tie is less invasive, that’s what the pediatrician wants to start with. I’m OK with that.
I’m NOT OK with him requiring a Vitamin K injection for infants to receive the frenectomy. The nurse practitioner is e-mailing the pediatrician to see if we can waive that requirement. If not, there is a local midwife who is certified in the procedure, and we may pay her the $50 cash (rather than the $30 co-pay) to have it done. My own midwife suggested that I request a blood test to confirm adequate blood levels of Vitamin K, rather than just giving her an injection. I think that is a good idea, but that certainly seems like it would take longer… yet one more week… I’d just as soon have this over and done.
In unrelated news…
About a week ago, I joked on my personal Facebook page about still looking five months pregnant. I think I caused concern in some, who gently cautioned me about trying to “get my figure back” too quickly. HONESTLY, this is the LEAST I have ever been concerned about that. I have been devoted to really taking it easy on myself, physically. For the first week, I did virtually nothing, and my family waited on me hand and foot. This last week, I haven’t done much more. It is now my goal to, every day:
- Do some laundry: Start the load and hang it on the line.
- Make dinner: This is made easier by the fact that I have a number of dinners half- or three quarters-made in the freezer.
- Take care of baby Jean Marjorie Joy.
I remember being horrified by my mushy tummy after my firstborn and starting ridiculously early on a sit-up regimen. I am absolutely NOT doing that.
I have worn a… slimming undergarment a couple of times but that tends to make my ankles swell, as well as just being uncomfortable. I find myself less motivated by my appearance and more motivated by comfort these days… However, I tend to feel better when I feel like I look better, even if I don’t actually look better (follow that?). I guess what I’d prefer is to look effortlessly put-together, but I guess that is not going to happen. At the age of 40, after having six children, I actually have to put some effort into looking nice. 🙂
I have also been alternately horrified and amused by what has been the Lots o’ Carbs Festival at our home these last couple of weeks. Part of that is because a number of kind friends gave us gift cards to “safe” restaurants (we’re hard to cook for), post-birth, and there are always more carbs in a store-bought meal. (One friend homemade us an AMAZING dinner — totally gluten-free and dairy-free — including brownies.) On top of that, not only did I have the pint of Ben & Jerry’s Karamel Sutra that I’d been saving for after the birth, but a dear friend remembered that that ice cream was my favorite and brought by THREE pints. Those, I shared with my husband, Martin. And then my hubby bought another pint for me a few days ago… That one, I ate by myself. Ice cream begets ice cream. Once the floodgates are open, it’s hard to say no!! However, in spite of the fact that I’ve eaten more carbs in the last two weeks than I have in any one span in probably the last 3-4 YEARS, I am still losing weight. In fact, I’ve lost 23 of the 35 I gained, six of those in the last week, as I’ve been feasting on ice cream. Only 12 pounds to go. And obviously, I’m not even trying to lose weight!!
I know I will return to eating more healthily… But right now, pass me another pint. 🙂