Monthly Archives: November 2013
I’ll admit it: In this age of expert home food stylists and Pinterest beauty, I’m hesitant to post new recipes. I snapped a pic of this with my phone, not my Nikon SLR (I don’t own a Nikon SLR or any other fancy camera). It’s not gorgeous. But, it is SO VERY delicious that I had to share. And, it’s just in time for Thanksgiving. Hopefully, it will become a wintertime staple in your home, as my family has proclaimed it must be in mine.
This recipe calls for a 2½ lb butternut squash, but you can use any orange-fleshed winter squash: baking/pie pumpkin; Hubbard; Delicata; Kabocha; Red Kuri, and others. Personally, I wouldn’t use acorn squash or spaghetti squash. But, just about any other variety would do wonderfully. You can even substitute yam. You may also use MORE than 2½ lb. You could use up to four pounds of squash without tampering with any of the other ingredients.
I implore you not to substitute any other ingredients. This perhaps may seem like an odd mishmash of ingredients, but when it comes together, it’s perfect: savory, sweet, a bit spicy, warm, bright, FRESH. However, if you do find any subs that work beautifully, do return and comment here!
Also, recent research has shown that it’s more important than ever to buy organic winter squash!
Winter squash is a vegetable that might be especially important for us to purchase organic. Recent agricultural trials have shown that winter squash can be an effective intercrop for use in remediation of contaminated soils. Polycyclic aromatic hydrocarbons (PAHs), including pyrene, fluoranthene, chrysene, benzo(a)anthracene and benzo(a)pyrene are unwanted contaminants. PAHs are among the contaminants that can be effectively pulled up out of the soil by winter squash plants. When winter squash is planted as a food crop (as opposed to a non-food crop that is being planted between food crop seasons to help improve soil quality), the farmer’s goal is definitely not to transfer soil contaminants like PAHs up into the food. But some of that transfer seems likely to happen, given the effectiveness of winter squash in mobilizing contaminants like PAHs from the soil. For this reason, you may want to make a special point of purchasing certified organic winter squash. Soils used for the growing of in certified organic foods are far less likely to containundesirable levels of contaminants like PAHs. ~from The World’s Healthiest Foods
In other words, squash does an excellent job of decontaminating the soil: It pulls contaminants from the soil as it grows. However, where do those contaminants go?? Very likely INTO the food you’re eating. You can wash the outside of a conventional squash, or peel it. But, you can’t wash the flesh of the pesticides and other contaminants that the growing plant has pulled from the ground.
Butternut Squash with Apples and Cranberries
makes 12 servings
- 12 oz nitrate-free bacon, chopped
- 3 oz shallots, sliced thinly (about two large cloves)
- 2½ lb organic butternut squash, seeded, peeled, and diced into ¾” cubes
- 4 small Granny Smith apples (or other tart apple), cored, peeled, and diced small
- 1 cup dried, sweetened cranberries (you can use unsweetened just as well)
- 1 Tbsp minced fresh sage (plus more for garnish)
- 1 tsp fine sea salt
- 1½ tsp ground allspice
- zest of one lime
- ½ tsp ground white pepper
- Preheat oven to 400°F.
- In a medium-sized skillet over medium-high heat, cook chopped bacon and sliced shallots, stirring often, until bacon is crisp. Set aside to cool slightly. Do not drain.
- In a large, heat-proof bowl (such as a glass or ceramic bowl), toss together the diced squash, diced apples, dried cranberries, minced fresh sage, sea salt, allspice, lime zest, and white pepper.
- Scrape the bacon, shallots, and rendered bacon fat over the squash mixture and toss to mix well.
- Transfer the mixture to a large baking dish (or two medium-sized ones), and spread evenly.
- Cover tightly and bake for 40-50 minutes, stirring once, or until the squash is tender.
- Garnish with additional chopped sage (or Italian parsley, cilantro, or other pretty green).
- Serve hot.